lordoftheTacos's Journal, 03 March 2017

207.2 lb Lost so far: 44.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 52.87g | Prot: 129.63g | Carb: 136.69g.   Breakfast: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Kirkland Signature Smoked Salmon, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Oil, Eggplant, Pork Loin (Tenderloin), Bell Peppers, Fennel Bulb, Stonewall Kitchen Eggplant Spread, Red Cabbage. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cauliflower, Chicken Breast (Skin Not Eaten), Brown Rice, Zucchini, Green Peas (Frozen). Snacks/Other: Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head All Natural Honey Mustard, Sabra Classic Hummus, Silk Vanilla Soymilk. more...

3868 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Stretching (yoga) - 15 minutes, Power Jump - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Cooking - 31 minutes, Walking (slow) - 2/mph - 2 hours. more...