Weigh In record (no journal entry) for 03 March 2017
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182.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2001 kcal
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Fat: 95.41g | Prot: 84.12g | Carb: 117.28g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Swiss Cheese (Low Sodium), Swiss Cheese (Low Sodium). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2521 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours and 40 minutes, Driving - 2 hours. more...
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gaining 6.3 lb a week
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jpboos's weight history
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