Weigh In record (no journal entry) for 02 February 2012
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204.2 lb
Lost so far: 23.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1713 kcal
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Fat: 81.15g | Prot: 49.49g | Carb: 201.42g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Tomato Juice. Lunch: Peach Cobbler, White Bread, Beef Brisket, Beef Sausage, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Peanut Butter and Jelly Sandwich, V-Fusion Light Strawberry Banana. Snacks/Other: Nuggets, 100 Calorie Hershey Bar. more...
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losing 2.8 lb a week
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