Weigh In record (no journal entry) for 03 March 2017
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228.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2951 kcal
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Fat: 160.00g | Prot: 89.00g | Carb: 295.00g.
Lunch: Costco Hot Dog. Dinner: Smashburger BBQ, Bacon & Cheddar, Smashburger French Fries. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Pringles Snack Stacks Original Potato Crisps, NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Pillsbury Sugar Cookies. more...
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3255 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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