Weigh In record (no journal entry) for 03 March 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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604 kcal
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Fat: 23.24g | Prot: 34.02g | Carb: 63.75g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Unsalted Butter Stick, Country Hearth English Muffin Toasting Bread, Country Hearth English Muffin Toasting Bread, Coffee with Milk. Lunch: Coffee (Brewed From Grounds), Sunkist Navel Orange. Dinner: White Rice, Smart Ones Asian-Style Beef & Broccoli, Cheddar Cheese, Coca-Cola Diet Coke. more...
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2220 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Sitting - 2 hours, Driving - 15 minutes, Making the bed - 20 minutes, Showering - 15 minutes, Sleeping - 10 hours, Resting - 8 hours and 25 minutes, Writing - 2 hours. more...
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gaining 5.6 lb a week
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