dclemens's Journal, 02 February 2012

Yay!!!!!!
269.8 lb Lost so far: 1.8 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
1443 kcal Fat: 45.12g | Prot: 50.69g | Carb: 197.30g.   Breakfast: Apple N Granola Snack Box, Light Fat Free Boston Cream Pie Yogurt. Lunch: Mixed Salad Greens, Lite Raspberry Walnut Vinaigrette, Short Cuts Oven Roasted Turkey. Dinner: Miso Soup, California Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, NY STYL CIN RSN BGL CHP 00800, Chewy Bars - Oats & Chocolate. more...
losing 0.7 lb a week

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