Weigh In record (no journal entry) for 02 February 2012
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247.0 lb
Lost so far: 42.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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4341 kcal
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Fat: 274.57g | Prot: 204.70g | Carb: 265.69g.
Breakfast: Sausage Gravy, Plain or Buttermilk Biscuit Dough (Lower Fat), Bacon. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grilled Chicken. Dinner: Potato Skins, Boneless Buffalo Wings - Classic. Snacks/Other: Custard Filled Doughnut. more...
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gaining 1.0 lb a week
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