jwebb21065's Journal, 03 March 2017

190.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 77.78g | Prot: 101.08g | Carb: 252.32g.   Breakfast: Dole Bananas, Blue Diamond Almond Breeze Vanilla, Body Fortress Whey Protein. Lunch: Zaxby's Sweetened Tea (22 oz), Zaxby's Honey Mustard Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: Zaxby's Sweetened Tea (22 oz), Casserole or Mashed Sweetpotato, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Stella Rosa Stella Rosso, Hershey's Mr. Goodbar made with Chocolate & Peanuts (Giant Bar). more...

2208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...