Weigh In record (no journal entry) for 03 March 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2871 kcal
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Fat: 64.94g | Prot: 225.52g | Carb: 365.12g.
Breakfast: Pacific Cod, California Avocados, Mediterranean Organic Kalamata Olives, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Carrots, Sweet Red Peppers, Green String Beans, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 17.5 lb a week
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