Weigh In record (no journal entry) for 02 March 2017
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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2285 kcal
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Fat: 78.59g | Prot: 219.22g | Carb: 183.80g.
Breakfast: Clams (Mixed Species), Trader Joe's Wild Alaskan Pink Salmon, California Avocados, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Chicken Breast Meat (Broilers or Fryers), Carrots, Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 21.0 lb a week
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