Weigh In record (no journal entry) for 03 March 2017
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228.2 lb
Lost so far: 51.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2089 kcal
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Fat: 44.12g | Prot: 136.60g | Carb: 149.57g.
Breakfast: Strawberries, Watermelon, Cantaloupe Melons, Pineapple, Soft Taco Size Tortilla, Egg Beaters - Original, Turkey Sausage Links, Tomato Ketchup, Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Flatout Light Italian Herb Flatbread, Provolone Cheese, Mezzetta Deli-Sliced Mild Pepper Rings, Philly Pretzel Factory Spicy Brown Mustard, Land O' Frost Slow Roasted Turkey Breast, Land O' Frost Black Forest Ham, Spinach. Dinner: Sea Mazz Raw Shrimp, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Cos or Romaine Lettuce, Egg White, Carrots, Sunset Angel Sweet Tomatoes, Beets. Snacks/Other: Tito's Handmade Vodka, Celery, Jif Natural Creamy Peanut Butter, Jack Link's Teriyaki Beef Jerky, Sunset Angel Sweet Tomatoes, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Pero Family Farms Mini Sweet Peppers, Mann's Sunny Shores Stringless Sugar Snap Peas, Carrots. more...
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gaining 0.2 lb a week
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