Weigh In record (no journal entry) for 02 March 2017
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1259 kcal
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Fat: 55.89g | Prot: 88.07g | Carb: 111.80g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Apples. Dinner: Marie's Chunky Blue Cheese Dressing, Pizza Hut Fried Cheese Sticks, Great Value Chicken Tenderloin Breast Fritters. Snacks/Other: Smithfield Deli Thin Sliced Turkey, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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