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sydvicious9127
Journal
03 Mar 17
sydvicious9127's Journal, 03 March 2017
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Weigh In record (no journal entry) for 03 March 2017
225.0 lb
Lost so far:
21.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
2353 kcal
Fat: 111.25g | Prot: 99.23g | Carb: 251.10g.
Breakfast:
Starbucks Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich, Egg, Fiber One Chocolate Chunk Cookie.
Lunch:
Marketside Fried Chicken Salad.
Dinner:
Miso Soup, Santa Barbara Bay Crab Salad, Seaweed, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Hissho Sushi Crunchy Roll, Spicy Salmon Rolls.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
losing 2.3 lb a week
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