Weigh In record (no journal entry) for 03 March 2017
|
255.4 lb
Lost so far: 21.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
1209 kcal
|
Fat: 33.47g | Prot: 45.78g | Carb: 186.30g.
Breakfast: Whole Milk, General Mills Chex Honey Nut Cereal. Lunch: Tortilla Corn Chips, Spanish Rice, Refried Beans (Canned), Tortilla, Fajita with Chicken and Vegetables. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|