tinymarine's Journal, 01 February 2012

345.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 43.23g | Prot: 107.88g | Carb: 57.43g.   Breakfast: Cottage Cheese 2% Milkfat, Fried Egg. Lunch: Vegetable Chili Mix. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sharp Cheddar Cheese, double chocolate bar, Peanut Butter Crunch Bar. more...

4962 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...