Weigh In record (no journal entry) for 01 February 2012
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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677 kcal
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Fat: 17.81g | Prot: 36.85g | Carb: 96.83g.
Breakfast: half and half creamer, coffee. Lunch: mustard, tin wheat bread, low fat cheddar, swiss cheese, pickles, lunch meat, apple. Dinner: olive oil, brussel sprout, chicken, sweet potatoe. more...
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2005 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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