Weigh In record (no journal entry) for 24 February 2010
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132.4 lb
Lost so far: 2.0 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2010:
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1514 kcal
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Fat: 29.02g | Prot: 62.40g | Carb: 255.22g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: PEAR, apple and sultans. Dinner: Ground Beef (95% Lean / 5% Fat), Parsnips, goldenfry ONION GRAVY GRANUELS, TURNIP, SPROUTS , BUTTER, BROCCOLI, CABBAGE, Carrots, CAULIFLOWER. Snacks/Other: alpen bar, zero lilt, pear, weight watchers yogurt, date and walnut, banoffeeWW pudding. more...
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2589 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Housework - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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