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Weighed in again today. It's been 2 weeks and I've lost another two pounds. I am mostly okay with the slow weight loss becasue my boday is definitely making great strides in re-shaping. I'll have to take soem measurements this week and compare them now to what they were when I started back in December. I know that I'll get more satisfaction from those numbers than my weight - clothes that were tight on me a month ago are now loose and people are noticing that I've "lost weight". :-)
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1268 kcal
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Fat: 46.87g | Prot: 74.00g | Carb: 139.28g.
Breakfast: Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Honey Nut Cheerios. Lunch: ice tea, texas toast, Fat Fries, dill pickle, red tomato, Iceburg lettuce, turkey burger. Snacks/Other: Thin Mint Girl Scout Cookies, Trader Joe's 0% fat Cottage Cheese, Fiberful. more...
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3524 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.0 lb a week
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