4better's Journal, 02 March 2017

151.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 20.35g | Prot: 100.53g | Carb: 114.91g.   Breakfast: Six Star Pro Nutrition Fit Lean Protein, Oatmeal. Lunch: Chicken Breast, Brown Rice. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites. more...

1905 kcal

Activities & Exercise: Upper body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...