Weigh In record (no journal entry) for 03 March 2017
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1887 kcal
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Fat: 60.09g | Prot: 135.85g | Carb: 196.35g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Fatblaster Weight Loss Shake. Dinner: Co-Op Greek Style Natural Yoghurt. Snacks/Other: Plums. more...
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gaining 1.6 lb a week
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haibeizhexiong's weight history
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