Weigh In record (no journal entry) for 02 March 2017
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208.4 lb
Lost so far: 41.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1175 kcal
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Fat: 43.50g | Prot: 95.35g | Carb: 98.15g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Better Bakery Turkey & Provolone Pretzel Melt. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 5.6 lb a week
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