resreact's Journal, 01 February 2012

192.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

920 kcal

Fat: 24.62g | Prot: 27.96g | Carb: 150.89g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal. Lunch: Chicken Romano Fresca. Dinner: Dried Cranberries, Lite Raspberry Walnut Vinaigrette, Mushrooms, Spinach. Snacks/Other: Pretzel M&M's. more...

3168 kcal

Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...