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Today was a challenging day. I was very tired from lack of sleep. Tomorrow will be better.
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217.3 lb
Lost so far: 8.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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96 kcal
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Fat: 5.40g | Prot: 1.20g | Carb: 12.00g.
Snacks/Other: Original Ritz Crackers. more...
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losing 2.5 lb a week
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