Weigh In record (no journal entry) for 01 February 2012
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202.6 lb
Lost so far: 47.4 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1588 kcal
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Fat: 39.00g | Prot: 55.87g | Carb: 277.17g.
Breakfast: chocolate cookie graham. Lunch: simply asia bowl. Dinner: mark schlereth, ballpark turkey, hot dog bun. Snacks/Other: sundae cup, kettle. more...
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gaining 2.1 lb a week
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