katheros's Journal, 01 February 2012

169.2 lb Lost so far: 1.8 lb.    Still to go: 39.2 lb.    Diet followed 100%.

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1289 kcal

Fat: 46.39g | Prot: 64.54g | Carb: 166.05g.   Breakfast: Chocolate Peanut Butter. Lunch: banana, jif natural, nature's own. Dinner: Olive Oil Macaroni and Cheese. Snacks/Other: Tagalongs, animal crackers. more...

2140 kcal

Activities & Exercise: Pilates - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...