Weigh In record (no journal entry) for 02 March 2017
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274.0 lb
Lost so far: 26.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1314 kcal
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Fat: 110.23g | Prot: 67.49g | Carb: 16.88g.
Breakfast: Olive Oil, Egg, Kirkland Signature Mild Cheddar Cheese. Lunch: Avocados, Steak, Egg White, Kirkland Signature Mild Cheddar Cheese, Olive Oil. Snacks/Other: Spinach, Atkins Cookies and Creme Shake, Walnuts. more...
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losing 0.9 lb a week
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