Weigh In record (no journal entry) for 02 March 2017
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171.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2393 kcal
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Fat: 76.87g | Prot: 89.22g | Carb: 300.45g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Degli Amici Pizza de Calabresa, Pizza de Queijo, Heineken Cerveja Heineken, Pizza de Frango com Catupiry. Snacks/Other: Vigor Iogurte Grego Zero Morango, Suavipan Bolinho de Cenoura com Recheio de Chocolate, Dolce Gusto Espresso Intenso, Caqui, Okoshi Barra Crocante de Arroz Integral, Ameixas, Café Descafeinado. more...
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2416 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Washing Dishes - 40 minutes, Bathing - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
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losing 1.5 lb a week
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