Weigh In record (no journal entry) for 02 March 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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2945 kcal
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Fat: 82.31g | Prot: 196.53g | Carb: 355.59g.
Breakfast: BT Cocoa Powder, 燕塘 鲜牛奶, Seamild instant oatmeal, Regal Marie Biscuits. Lunch: 绿豆粥, 鸡胸肉（不吃皮）. Dinner: 雀巢 脆谷乐, Garuda Kacang telur, 植物油, 红烧鱼块, 米饭, 糖醋鱼. Snacks/Other: 鸡胸肉（不吃皮）, Kewpie Sweet mayonnaise half the calories, 黄瓜/青瓜（带皮）, 菠萝, 猕猴桃/奇异果, 猕猴桃/奇异果, 苹果. more...
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gaining 1.5 lb a week
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