Weigh In record (no journal entry) for 02 March 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2712 kcal
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Fat: 114.58g | Prot: 122.19g | Carb: 305.59g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas, DAK Lower Sodium Ham, Mission Multi-Grain Wraps. Dinner: Smart Ones Pasta with Swedish Meatballs, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni. Snacks/Other: Ice Cream Cone, I Can't Believe It's Not Butter! Original Soft Spread, Jif To Go Creamy Peanut Butter, Great Value Sugar Free Fudge Graham Cookies, Slim-Fast Drizzled Crisps, Global Brands Sugar Sprinkled Coconut Cookies, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...
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3232 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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