fmoe's Journal, 02 March 2017

215.2 lb Lost so far: 89.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 69.46g | Prot: 109.62g | Carb: 173.98g.   Breakfast: America's Choice Bacon Thick Sliced, Spinach, Cream (Half & Half, Fat Free), Skinless Chicken Breast, Land O'Lakes Heavy Whipping Cream, Buitoni Angel Hair Pasta. Lunch: Cream (Half & Half, Fat Free), Great Value Nonfat Milk, Nature Valley Honey Oat Clusters. Dinner: Boiled Egg, Trader Joe's Greek Kalamata Olives, Provolone Cheese, Green Olives, Cento Artichoke Hearts, Locatelli Pecorino Romano, Tomatoes, Cos or Romaine Lettuce, Olive Oil, Chicken Thigh (Skin Not Eaten). more...

2719 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...