Weigh In record (no journal entry) for 01 February 2012
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424.0 lb
Lost so far: 34.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2051 kcal
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Fat: 83.25g | Prot: 124.75g | Carb: 196.75g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Normandy Blend, Frozen Mixed Fruit. Lunch: Clamdigger's Clam Chowder, Arctic Cod Fish & Chips. Dinner: Steamed Rice, Boneless Skinless Chicken Breast, Asian Stir Fry. more...
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losing 14.0 lb a week
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alivio's weight history
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