Weigh In record (no journal entry) for 02 March 2017
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1112 kcal
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Fat: 81.03g | Prot: 82.15g | Carb: 5.46g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Egg. Lunch: Earthbound Farm Romaine, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Sharp Cheddar Cheese. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 4.2 lb a week
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