Weigh In record (no journal entry) for 01 February 2012
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235.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1568 kcal
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Fat: 54.20g | Prot: 73.95g | Carb: 207.87g.
Breakfast: GoGurt, Granulated Sugar, Cream (Half & Half). Lunch: Fruit & Grain Cereal Bars, 100% Multi-Grain Bread, Mayonnaise, Mustard, Turkey, String-Ums String Cheese Mozzarella, Fuji Apples. Dinner: Flour Tortilla, Mac & Cheese with Chicken. Snacks/Other: Apple Fritter. more...
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losing 5.3 lb a week
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