Weigh In record (no journal entry) for 01 February 2012
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226.4 lb
Lost so far: 103.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1646 kcal
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Fat: 53.65g | Prot: 114.74g | Carb: 93.82g.
Breakfast: Deli Style Beef Franks Hot Dogs Bun Size (Ball Park), Sliced Ham (Extra Lean). Lunch: Sugar Free Metamucil, Fiber Supplement - Berry Burst, Super Advanced Whey Protein - Cookies N' Creme, Toasted Rye Bread, Grilled Chicken Breast Fillets, 2% American Cheese Singles, Miracle Whip Light. Dinner: Lite Caesar Salad Dressing, Chunk Light Tuna in Water, Swiss Cheese Slices, Toasted Rye Bread. Snacks/Other: Beer. more...
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losing 17.5 lb a week
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