Weigh In record (no journal entry) for 02 March 2017
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1568 kcal
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Fat: 46.18g | Prot: 53.50g | Carb: 239.29g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Braadworst, Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 17.0 lb a week
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Dana@'s weight history
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