blueowl88's Journal, 01 February 2012

204.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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425 kcal

Fat: 18.00g | Prot: 13.00g | Carb: 53.50g.   Breakfast: Green Tea Chai. Lunch: Smoked Chicken Breast, Instant Tofu Miso Soup. Snacks/Other: Nesquik Fat Free Chocolate Syrup, Grand Ice Cream - Peanut Butter Cup, Fudge Brownies. more...

2273 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...