blueowl88's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012

205.4 lb Lost so far: 9.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

380 kcal

Fat: 13.41g | Prot: 17.98g | Carb: 46.48g. Dinner: Spaghetti with Tomato Sauce and Meatballs, Celery. Snacks/Other: Water. more...

2279 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 11.2 lb a week


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