Weigh In record (no journal entry) for 23 February 2010
|
326.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2010:
|
3738 kcal
|
Fat: 176.16g | Prot: 310.73g | Carb: 249.20g.
Lunch: Fudge Nut Brownie, Chicken Sandwich, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Miracle Whip, Lettuce, Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten), Double Fiber Bread. Snacks/Other: Dry Roasted Peanuts (Without Salt), Extra Crunchy Peanut Butter, Fiber Plus Antioxidants Dark Chocolate Almond. more...
|
|
4091 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnboy999's weight history
|