Weigh In record (no journal entry) for 01 March 2017
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134.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1241 kcal
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Fat: 37.86g | Prot: 113.77g | Carb: 125.76g.
Breakfast: Horizon Organic Fat Free Milk, Spinach, Flaxseed Seeds, Spectrum Chia Seeds, High Protein Meal Replacement Powder, Safeway Frozen Fruit Medley. Lunch: Kraft 2% Milk American Cheese Singles, Tuna Fish Salad, Nature's Own 100% Whole Wheat Bread. Dinner: Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Other: Elli Quark. more...
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1853 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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