Weigh In record (no journal entry) for 01 February 2012
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1343 kcal
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Fat: 48.16g | Prot: 94.10g | Carb: 129.50g.
Breakfast: 70% Cocoa Chocolate, Grapefruit Juice, Original Hot Sauce, 100% Whole Wheat Bread, Egg. Lunch: Diet Coke, 6" Black Forest Ham, Vanilla Coconut Milk. Dinner: Soup at Hand Vegetable Beef Soup, Roasted Broiled or Baked Chicken Breast. more...
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1857 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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