Kmedas's Journal, 01 March 2017

197.9 lb Lost so far: 11.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 36.78g | Prot: 42.35g | Carb: 141.39g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fried Egg, Frieda's Edamame (Shelled). Dinner: Olive Garden Macaroni & Cheese, Texas Roadhouse Fried Pickles, Big Y Stuffed Clams. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Anheuser-Busch Budweiser Light Beer. more...

2224 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...