Weigh In record (no journal entry) for 01 March 2017
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142.9 lb
Lost so far: 18.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1206 kcal
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Fat: 45.73g | Prot: 96.44g | Carb: 86.25g.
Breakfast: NuGo Peanut Butter Chocolate Bar, Voskos Nonfat Greek Yogurt - Honey Vanilla Bean, Garden of Life Raw Protein Chocolate Cacao, Amazing Grass ORAC Green Superfood, Coffee, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Great Value Shredded Mild Cheddar Cheese, Skippy Creamy Peanut Butter, Celery, Deli Turkey or Chicken Breast Meat. Dinner: Fried Battered Cod, Trader Joe's Organic Firm Tofu, Great Value Potato Wedges. Snacks/Other: Red Table Wine. more...
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gaining 0.7 lb a week
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