Weigh In record (no journal entry) for 31 January 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1724 kcal
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Fat: 94.24g | Prot: 91.20g | Carb: 121.25g.
Breakfast: coffee, red beans, turkey sausage, Scrambled Egg. Lunch: orange, black beans, low carb tortilla. Dinner: ground beef taco, bud light. Snacks/Other: Chocolate Sandwich Cookies, nuts kirkland. more...
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