Weigh In record (no journal entry) for 01 March 2017
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193.2 lb
Lost so far: 26.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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442 kcal
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Fat: 23.54g | Prot: 24.21g | Carb: 37.07g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Marketside Thai Mango Chicken Salad. Snacks/Other: Sandwich Bros. of Wisconsin Chicken Melt. more...
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losing 2.8 lb a week
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atriel2's weight history
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