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DAY 1
Yes, I know...I've made mistakes already this morning but I'll just tell myself I'm easing into the diet. Sugar and refined foods are the great American addiction - an addiction I need to kick. I don't imagine I'll get down to my goal of 135-140 lbs in the short 5 weeks before my Mexico trip but it can't hurt to at least rid my body of the junk keeping me unpleasantly pudgy. So - here's to feeling better! They say the road is rocky before you really enjoy life without the sugar weighing you down...vroom vroom!
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2012:
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1035 kcal
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Fat: 35.28g | Prot: 68.60g | Carb: 115.12g.
Breakfast: Nufchatel cheese, homemade onion bagel, banana, creamer, cup of coffee. Lunch: chester fried chicken, balsamic salad spritzer, grape tomatoes, Romane Lettuce Salad. Dinner: boneless pork chop, parmesan cheese, olive oil, onions, spaghetti squash, boiled potato. Snacks/Other: cheez-it. more...
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