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jpboos
Journal
01 Mar 17
jpboos's Journal, 01 March 2017
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Weigh In record (no journal entry) for 01 March 2017
180.8 lb
Lost so far:
18.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
1198 kcal
Fat: 32.97g | Prot: 34.17g | Carb: 91.03g.
Lunch:
Strawberries.
Dinner:
Potato Salad Side Dish, Baked Breaded or Battered Haddock, Cheese Pizza.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz), Planters Mixed Nuts.
more...
2437 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 2 hours.
more...
losing 26.6 lb a week
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jpboos's weight history
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