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oguzkagan75
Journal
01 Mar 17
oguzkagan75's Journal, 01 March 2017
oguzkagan75's Profile
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Weigh In record (no journal entry) for 01 March 2017
121.3 lb
Lost so far:
61.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
1697 kcal
Fat: 48.29g | Prot: 44.81g | Carb: 281.42g.
Breakfast:
Haşlanmış Yer Fıstığı, Kırmızı Lezzetli Elma, Mercimek Çorbası, Haşlanmış Yumurta, Pınar Light Üçgen Peynir, Bal, Sütlü İrmik Tatlısı.
more...
1729 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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