Weigh In record (no journal entry) for 01 March 2017
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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915 kcal
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Fat: 18.55g | Prot: 74.87g | Carb: 116.91g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake. Lunch: The Biggest Loser Celery Sticks, Honey Mustard Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables, Ocean Spray Cranberries, Mt. Olive Mild Banana Pepper Rings, Cottage Cheese (Lowfat 2% Milkfat). Dinner: VIP Use Like Fresh Mixed Fruit, Cooked Broccoli (from Fresh), Skinless Chicken Breast, Couscous. Snacks/Other: IdealShape Idealbar Honey Roasted Almond, IdealShape sidealboost, Trader Joe's Blood Oranges. more...
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1961 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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kbolewski's weight history
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