Weigh In record (no journal entry) for 01 February 2012
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1369 kcal
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Fat: 65.69g | Prot: 80.38g | Carb: 132.73g.
Breakfast: Digestive Health Cottage Cheese, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. Lunch: Apples, Sourdough Crispbread, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Light Garlic & Herb Cheese Wedges. Dinner: Goat Cheese, Walnut & Red Pepper Salad, Sausage Flatbread Pizza. Snacks/Other: Strawberries. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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