Weigh In record (no journal entry) for 23 February 2010
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1434 kcal
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Fat: 22.91g | Prot: 119.87g | Carb: 205.94g.
Breakfast: Chicken (Skin Not Eaten), 100% Multi-Grain Bread, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sizzling Chicken Skillet Pico de Gallo. Dinner: Apples, Pears. more...
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losing 2.8 lb a week
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